Self-Care Through Movement, Mindfulness, and Meditation: Exploring The Macrocosm/Microcosm

Tuesday November 21, 2017: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Brian Truskowski of BMT Wellness returns with a new spin on his self-care classes.

This class will be a continuation of the previous month’s class, going deeper into comparing inside to outside, exploring the idea of the trinity and its infinite lessons, and seeing the connection/ mirrors of internal to external.

This self-empowerment class is for people who want to go deeper in their lives, connect with a part of themselves they may not know, and do it in a safe space. This monthly series will run through November. The classes will build upon each other, but each class stands on its own, so attendees may join any time.

Brian is a licensed Bodyworker and Massage Therapist in Ann Arbor and a member of the ManKind Project, whose mission is to raise the consciousness of the planet.

Raw Vegan Winter Tips

Tuesday December 12, 2017: 7:00 pm to 8:30 pm -- Westgate Branch: West Side Room

Get great tips from an expert on how you can maintain a fresh diet and have a vibrant winter.

Ellen Livingston is a certified yoga teacher and has benefited from a raw vegan diet since 2002. Ellen offers yoga and raw food classes in the community and at her home on 5 acres in Ann Arbor. Ellen also offers life coaching and health retreats.

This event is in partnership with the People's Food Co-Op.

Guided Meditation for Kids

Thursday December 14, 2017: 6:30 pm to 7:30 pm -- Downtown Library: Multi-Purpose Room

This event is intended for grade 1 - 5

Whether it is stress, anxiety, or the occasional moodiness, kids can benefit from quieting their mind as much as adults. Local massage therapist and meditation leader Amy Tarrant will lead kids through a series of guided meditations to encourage calmness and more. Meditation at a young age plants the seed of a lifelong resource for dealing with stress or hard situations. At the end of the session children will have a chance to process what they experienced through artistic expression. Attendees are welcome to bring a pillow or blanket with them for added comfort. Parents are encouraged to attend.